This Weekends Sunday run – March 2nd 9am

This Sunday I’m back on my long run’s from the triangle at 9am , I need to do 18 miles but I’m planning on running down to the triangle and back from home so the mileage from the triangle will be 16 miles ………………. but …………….. I need to run at about 11/11.5 min  mile pace for this one so that’s what i’ll be trying to stick to and not go too fast , everyone is welcome to come along and meet at the triangle and go at faster paces as has happened on other weekends but i’ll try not to go too fast at this stage of my training

Clare ( 0771 7175482 )

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