Richard’s Long Run- this Saturday

Message from Richard Mayne: For anybody interested I’ll be doing my last long run before the Manchester marathon on Saturday. I’ll be aiming to leave the East Mill at 9 a.m. for a 20 mile run straight up the A6 to Matlock and back. Approx 9’45” minute miles. For those who don’t fancy the wholeContinue reading “Richard’s Long Run- this Saturday”

Free Sports Lectures at Derby Uni

A couple of free lectures at Derby Uni that may be of interest, the Tuesday one is a tad inconvenient! To book: University of Derby – Kedleston Road Tuesday 18 March, 7.00pm – 8.00pm Dr Matt Higgins: Nutrition and Hydration for Endurance Performance With the Derby 10k run less than two months away, itContinue reading “Free Sports Lectures at Derby Uni”