This weekend was the first of the winter cross country league. The Gazebo, flag, chairs, tea, soup, coffee and cakes were all out in force. Oh, plus one or two Harriers (about 20of us). Results will appear under “results on the web soon in an interactive spreadsheet with previous years and all other clubs on it too. Great to see new members Chris P, Andy C and Ian A loving it!
Also this weekend Clare Cooper, John and Nick tackled the round Ripon Ultra. Nicks longest ever race. Well done guys. They seemed to still be smiling at the finish… clearly not trying hard enough!! We also had Andy Watson gaining him (long overdue) Marathon PB in Chester of just outside 3h. Unfinished business? Probably!
Finally – Nathan has done a write up from his 3×3000 Lakeland race the previous weekend. Have a read here
This Week … NEW Tuesday handicap route from BBH. Partially signed. Please look under training and club handicap. Starts from 715. Debrief in pub after. Park at BLC. Coaching sessions running in parallel but that is Pre book only. Thu 630 speed 730 hill reps. 630 location tbc. 730 mill street (Ruth Andy!!!).